Relaxation Meditation for Complete Rest of Body and Mind (ASMR · Body Scan · Self-Suggestion)
Автор: YOGABOY
Загружено: Mar 15, 2018
Просмотров: 2,208,972 views
Relaxation Meditation for Complete Rest of Body and Mind (ASMR · Body Scan · Self-Suggestion) | 20-Minute Yoga Nidra | Yoga Boy 044
This video features a 20-minute Yoga Nidra session designed for deep relaxation of both body and mind.
Using techniques like ASMR, body scanning, and self-suggestion, this guided meditation helps you achieve a state of profound rest and tranquility.
Lie down comfortably, listen to the guide’s soothing voice, and let go of all your tension.
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