Saturated Fat: The Hidden Food Sensitivity? 🥩

Is saturated fat the new gluten? Learn your status, here: https://mygenefood.app/reports/satura...

In this video, we dive deep into the surprising science behind saturated fat as a food sensitivity—not for everyone, but for a specific segment of the population with certain genetic markers.

Learn about the science of nutrigenomics, here: https://www.mygenefood.com/science/

🔍 What You'll Learn:

Why critics of the US Dietary Guidelines say there’s no robust evidence that population-wide saturated fat limits reduce cardiovascular disease (JACC 2020).

How the obsession with LDL-C led to a “statin for everyone” mentality—sparking a carnivore rebellion from people seeing mental health gains on high-fat, low-carb diets.

What major studies like PURE, WHI, and the UK Biobank actually say about saturated fat intake.

The overlooked role of genetics in saturated fat metabolism: APOE, PPARA, PPARG, APOA5 and more.

Why some people experience insulin resistance and inflammation on a high-SFA diet—while others thrive.

A fascinating analogy: 🧀 Saturated fat might be to the arteries what gluten is to the gut.

📌 If you're confused about fat, cholesterol, and your own genetics—this is a must-watch.

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Studies:

Seven Countries Study: https://www.sevencountriesstudy.com/

MCE: https://www.bmj.com/content/353/bmj.i...

PURE: https://www.thelancet.com/journals/la...

Teicholz Paper: https://pmc.ncbi.nlm.nih.gov/articles...

JACC State of the Art Review, 2020: https://www.jacc.org/doi/abs/10.1016/...

WHI: https://www.nih.gov/news-events/news-...

APOE: https://www.sciencedirect.com/science...

APOE: https://pmc.ncbi.nlm.nih.gov/articles...

PPARA: https://journals.plos.org/plosone/art...

Retterstol: https://pubmed.ncbi.nlm.nih.gov/30408...