Beach Goddess Pose | Relax & Unwind Yoga By The Shore

Looking for a quick yoga for hips, shoulders, glutes and posture? This 10-minute goddess yoga flow boosts flexibility, builds strength, improves mobility and helps release tension – all in just a few minutes!

Join me for a short but powerful yoga practice designed to open your hips, release shoulder tension, and connect breath with movement – wherever you are, beach optional! This energising goddess-inspired flow blends squats, Warrior II, Triangle, and wide-legged folds for a full-body wake-up.

Perfect if you're short on time, over 40, or want a simple, effective stretch session. No props needed. Just bring your breath and your inner goddess.

Subscribe for more short yoga flows, mobility sequences, and practical, down-to-earth yoga for daily life.

🧘‍♀️ Suitable for all levels
⏰ Just 5 minutes
🌸 Great for tight hips, glutes, and shoulders
💪 Boosts energy + body-mind connection

Subscribe for more short yoga flows, mobility routines, and practical ways to bring yoga into everyday life.

🧘‍♀️ Suitable for all levels
⏰ Just 5 minutes
🌸 Great for tight hips, glutes, and shoulders
💪 Boosts energy + body-mind connection

0:00 – Intro & Intention
0:22 – Standing breath & squat warm-up
1:10 – Goddess Pose Flow
2:08 – Forward Folds & Wide-Legged Stretch
3:35 – Warrior II & Side Angle (Left)
4:40 – Warrior II & Side Angle (Right)
6:16 – Triangle Pose + Oblique Work
8:10 – Final Goddess + Closing Breath

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