45 MIN FULL BODY WORKOUT WITH WEIGHTS | Full Body Home Workout | Weighted Workout | Pilates Inspired

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Be prepared for 45 minutes of powerful, compound movements to strengthen your body and mind! In today's workout, we start with a layered supine core series to target the upper abdominals, lower abdominals and obliques, followed by a juicy four point series to work the whole body. Expect maximum shoulder burn with a layered upper body series before we finish standing to get the heart rate up!

This workout is intermediate. Please take breaks and modify as needed to suit your body.

DISCLAIMER:
This workout is not suitable for pregnant women, people with heart conditions or anyone predisposed to injury. This Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.

The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.

By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍

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