Kaleidoscope : Circus

Need some peace or soothing or calm?

Kaleidoscope : the viewing of beautiful forms.
Breath: Spirit, vitality, life force

The next 5 minutes, give or take a minute, are for you.
Use these images of symmetrical and colorful movement as a short meditation.
Choose your favorite breath exercise as you watch this video.

As a mindfulness practice you can transform 5 mundane minutes into 5 multidimensional minutes.
And in that multidimensional space your focus of attention and conscious breathing can go a long way to give you some necessary peace and stillness.

Beauty requires us to be still. In our stillness we become full participants in what beauty has to offer to us. This receptive mode allows us to inhale and fully experience this gift.

This 5 minute video offers a space to be still and just Breathe for a few minutes. The mesmerizing movement provides an opportunity to focus on only one thing. Anything else on your mind takes a back seat.

Sit back, relax, and fall into the center of these moving mandalas.


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