The Javelin Throw - The #1 Secret to Throw Farther

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Why Relaxation is Crucial in Javelin Throwing:
1. Efficient Energy Transfer:
The javelin throw is a highly dynamic movement that requires power to be transferred smoothly from the ground, through the hips and core, and into the throwing arm. Tension in any part of your body can disrupt this flow, reducing the efficiency of your kinetic chain.

2. Better Technique & Form:
Relaxation is key to maintaining proper throwing form. When you’re tense, your body tends to tighten up, which can lead to poor posture, inefficient movements, or even injury. A relaxed approach helps you maintain a natural range of motion in your arm, shoulders, and legs, ensuring you execute each phase of the throw correctly—from your run-up to your release.

3. Increased Speed and Whip-Like Action:
The javelin throw relies heavily on the "whip-like" action of your throwing arm. When you keep your arm relaxed, you can generate more speed and snap, adding extra velocity to the javelin. Tension slows down your arm and prevents the elastic, snap-like release that leads to greater distance. A relaxed arm can allow the javelin to travel farther with less physical effort.

4. Reducing Injury Risk:
Tension, especially in the shoulders, arms, and lower back, places unnecessary strain on your muscles and joints. Over time, this can lead to fatigue and injury. A relaxed body, however, reduces strain and helps you conserve energy during training and competition. Relaxation allows your body to move more freely, preventing unnecessary wear and tear on key muscle groups.

5. Better Focus and Mental Clarity:
Mental tension is just as harmful as physical tension. When you're anxious or stressed, it can affect your concentration and throw off your performance. Relaxation techniques, such as deep breathing, can help calm your mind and improve focus. Staying mentally relaxed ensures you stay in control of your technique, even under pressure.

What You’ll Learn in This Video:
1. How to Stay Relaxed During the Run-Up:
The approach is essential for building momentum, but it’s easy to get tense as you start your sprint. We’ll show you techniques to remain relaxed yet focused as you accelerate toward your throw. A relaxed run-up helps maintain your rhythm and prepares your body for the explosive movement of the release.

2. How to Relax Your Grip and Shoulders:
Many beginners (and even advanced throwers) over-grip the javelin, causing tension in the forearm, wrist, and shoulders. We’ll teach you how to find the right amount of grip—strong enough to hold the javelin, but relaxed enough to allow fluid release. Additionally, learn how to release tension in your shoulders to improve shoulder rotation and arm extension.

3. Breathing Techniques to Stay Calm:
Breathing exercises are one of the most effective ways to reduce tension. Learn how to use slow, controlled breathing to calm your nerves and maintain focus. We’ll demonstrate how to integrate deep breathing into your throw, ensuring that your body stays relaxed when it's time to release the javelin.


Javelin Coach Milford Connecticut
Javelin Coach New Haven Connecticut

Jan Zelezny, Johannes Vetter, Thomas Rohler, Tom Pukstys, Tom Petranoff, Curtis Thompson, Andreas Thorkildsen, Tero Pitkamaki, Neeraj Chopra, Uwe Hohn, Kevin Foster, Mike Stein, Jordan Davis, Jacked Javelin, Dan Labbadia, Breaux Greer, Raymond Hecht, Arshad Nadeem, Kara Winger, Coach Scott Halley, Javelin Mafia Kuortane, Julian Weber

The Javelin throw the secret to further throws is held within this video, check out some of our other videos to see javelin throw tips for more distance & 3 tips for beginners - through learning these techniques and checking out my other videos you can also learn how to improve your penultimate, how to improve your block with this progression drill, as well as other tips such as position & control, how to release the javelin off your fingers, how to increase arm speed, elbow injury prevention and recovery, the proper javelin warmup, basic throwing exercises with the javelin, five gym favorites for javelin, learning crossovers, the standing throw, the javelin grip, basic equipment, and more!