Quit Sugar | Why SNACK FOOD SWAPS Don’t Work Long-Term

Quit Sugar | Why SNACK FOOD SWAPS Don’t Work Long-Term// Have you tried to quit sugar but your cravings are too strong? Check out how to make them stop.

It’s common diet advice to swap healthier foods instead of high sugar, ultra-processed foods (a.k.a. Junk food). These tips may work short-term. But, in my 30 years of experience, I’ve seen that they don’t work in the long-term to eat less sugar.

Watch the video today to find out why snack food swaps don’t work long-term. And, what strategies to use instead to help you beat sugar cravings and stop overeating sugar.

For more tips on quitting sugar, check out my How to Stop Eating Sugar 4-week online mini-program at https://kristenyarker.com/how-to-stop...


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I'm Kristen Yarker, MSc, RD. I lead the team of dietitians at the KY Nutrition Agency. We provide professional nutrition for busy people. I'm a dietitian in Nanaimo and Victoria, BC, Canada with nearly 30 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.

Join me for coffee as I share what's on my mind regarding nutrition.

Enjoy!

Stay Connected:
KristenYarker.com
Instagram: @TheKYNutritionAgency


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