30 Minute FAT-BURNING HIIT WORKOUT! 🔥Burn 450 Calories 🔥Sydney Cummings

This total body workout may be my new favorite workout! I loved all the exercises today because they got my heart rate up fast and I felt AMAZING afterwards! Are you ready?! NO equipment is required for this workout and we are working for 30 second intervals with 15 seconds of rest all day today! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys!

Join the Sydney Squad community for the full Summertime Fine Experience HERE!! https://royalchange.fit/sydneysquad

For the first time ever, I am making my old programs available on my website! Purchase my previous workout programs that include full-length workout videos for every single day of each program, all designed and programmed by me, a NASM-certified personal trainer, to help you reach your fitness goals safely and effectively. While the programs my not be current and/or in "my" real time, these sessions are still 100% efficient, effective, and fully structured by me to deliver results. The filming style, location, or format may vary slightly from newer videos, but the quality and purpose remain the same: to guide you through a well-rounded, results-driven fitness journey. The workouts are 100% free on YouTube, but if you want the complete, click-and-go daily calendar to stay organized and motivated, grab the official program guides! Get your programs here:
https://shop.royalchange.fit/collecti...

Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything.    • I Got Shot (THIS IS NOT CLICKBAIT)  

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Website: https://www.royalchange.fit

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.