Effortless Focus with Loch Kelly

“Effortless Focus” with Loch Kelly is a way to immediately enter an optimal flow state to concentrate and gather our scattered thoughts.
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Loch Kelly walks you through a thought practice in two ways, with Deliberate Mindfulness (One Pointed Attention) and using Effortless Mindfulness which is a way of focusing our thoughts, opening yourself to awareness, and bringing us to a space of an open heart and open mindset.

The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you “unhook” awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.

Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who is affiliated with Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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THE WAY OF EFFORTLESS MINDFULNESS
Published June 04, 2019
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https://lochkelly.org/way-of-effortle...