The Ultimate Homework Routine for Kids: Boost Focus, Reduce Stress, Build Independence

Homework Routine for Kids: Boost Focus, Reduce Stress, Build Independence

In this video, you’ll discover a simple, brain-boosting homework routine for kids that strengthens focus, reduces stress, and brings more peace to your after-school evenings. Dr. Rebecca Jackson, Chief Programs Officer at Brain Balance, shares practical, research-backed strategies that help children — especially those with ADHD, sensory challenges, or executive function struggles — stay organized, calm, and ready to learn.

In this video, you’ll learn:
✔️ How to set up a distraction-free homework space
✔️ The best timing strategies for after-school focus
✔️ Simple movement breaks that boost brain function
✔️ How to build a structured homework routine for independence
✔️ Tools that help neurodivergent kids regulate and stay on task

These tips support a smoother homework rhythm and help your child feel more confident and capable — without battles, overwhelm, or constant reminders. Whether you’re navigating daily homework struggles or looking to improve your family's routine, this video offers clear steps you can start using today.

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➡️ Learn more about Brain Balance programs at: www.brainbalancecenters.com

➡️ Explore blogs on focus, behavior, and learning: www.brainbalancecenters.com/blog