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Are Low Reps REALLY Better For Size?
Автор: Renaissance Periodization
Загружено: 2024-12-10
Просмотров: 1308300
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0:00 High vs Low Rep: Key Points
2:20 Physiological Rationale
8:46 The Research
15:08 Real World Observations
19:39 The Downsides
27:22 What should you do
41:50 Key Takeaways
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