15 Minute Lower Body Workout | Glutes + Legs + Thighs | No Equipment

This 15 Minute Lower Body Workout is designed to sculpt and strengthen your legs and glutes while burning calories and improving endurance. You’ll feel the burn from start to finish — no fancy equipment, just your bodyweight and determination 💪

👉 Format:
⏱️ 15 Minutes | 50 sec workout / 10 sec rest
💪 Equipment: None
🎯 Focus: Glutes + Legs + Thighs
🔥 Perfect for home or gym

🔥 Exercises You’ll Do:

Squat Jumps – Power move for glutes, quads, and calves
Reverse Lunge (Left) – Glutes + hamstrings (left side)
Reverse Lunge (Right) – Glutes + hamstrings (right side)
Glute Bridge – Strengthens glutes + lower back
Glute Kickback (Right) – Glute isolation (right side)
Glute Kickback (Left) – Glute isolation (left side)
Curtsy Lunge – Targets glutes and outer thighs
Wall Sits – Leg and quad endurance
Squat Pulse – Intense quad + glute burn
Step Back Lunge to Knee Drive (Right) – Power + balance (right)
Step Back Lunge to Knee Drive (Left) – Power + balance (left)
Squat Walk – Leg endurance + activation
Forward Lunge – Quads, glutes, and balance
Forward Lunge Pulse (Left) – Deep burn in left leg
Forward Lunge Pulse (Right) – Deep burn in right leg

💡 Tips for Best Results:
✅ Keep your knees behind your toes during squats & lunges
✅ Engage your glutes throughout the workout
✅ Maintain control — don’t rush reps
✅ Repeat 3–4x per week for toned legs and firm glutes

💬 Comment “DONE 🍑🔥” when you finish!
📌 Subscribe for more lower body, core, and full body workouts!

#lowerbodyworkout #legworkout #gluteworkout #homeworkout #fatburningworkout #noequipmentworkout #thighworkout #strengthtraining #fitnesschallenge #gettingfitwithpriyanshi #15minutes #legworkout #homeworkout #noequipmentworkout #fatlossworkout#legday #workoutforwomen #burnfatfast #fitnessmotivation