Anxiety Relief Healing Music 🌿 Gentle Calm for Mind, Body & Soul
Автор: Healing Whisper Relax
Загружено: 2026-01-22
Просмотров: 79
Welcome to a soothing soundscape created for stress relief, anxiety calming, meditation, relaxation, and sleep. These soft, steady tones are designed to help quiet racing thoughts, release body tension, and support a peaceful “reset” when you feel overwhelmed. Use this as background music for deep breathing, mindfulness, yoga, journaling, studying, or bedtime.
🌿 Perfect for
Anxiety relief & overthinking support
Stress relief and nervous system calming
Meditation, mindfulness, and breathwork
Sleep, naps, and bedtime wind-down
Relaxation during work, reading, or study
Gentle yoga, stretching, spa, or self-care
🧠 Summary (What you’ll learn)
In just a few minutes of listening, you’ll notice how calming music can help you slow your breathing, soften tension, and shift your mind out of worry mode—creating a steadier, safer feeling in the body.
🎧 Listening tip: Keep the volume low and consistent. Try slow breathing (inhale 4 seconds, exhale 6 seconds) and let your shoulders drop.
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