20 Minute Beginner NO EQUIPMENT Full Body Workout at Home (6 Min Quick & Effective!)

Welcome to your perfect start! This *20 Minute Beginner Workout* is highly efficient and requires absolutely *NO EQUIPMENT**. Whether you are just starting your **fitness journey**, getting back into exercise, or need a quick routine, this **full body workout at home* is designed for you.

We focus on low-impact, easy-to-follow movements to build a foundation of strength and stamina without putting stress on your joints. It's only 6 minutes and 31 seconds long, making it easy to fit into any busy schedule!

*🔥 Workout Structure (Approximate Timestamps for Flow):*

*Warm-Up:* [00:00:00] - Gentle movements to get your body ready.
*Lower Body:* [00:01:30] - Focusing on moves like bodyweight squats and lunges.
*Upper Body & Core:* [00:03:00] - Targeting arms and abs with plank variations and simple push-ups.
*Cardio Burst (Low Impact):* [00:04:30] - Getting the heart rate up without jumping.
*Cool-Down & Stretch:* [00:05:45] - Essential time to recover and relax your muscles.

Ready to build consistency? Do this *beginner workout* 3-4 times a week to see amazing results!

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