專注力崩潰的真相：如何讓大腦重回巔峰｜短視頻、多任務處理的危害

這段對話以《Stolen Focus》一書為起點，探討了現代科技與快節奏生活如何嚴重削弱人們的注意力。頻繁的訊息通知、多任務處理與過度使用短影音平台，導致注意力分散、智力下降、情緒易受操控，特別是在購物與廣告方面。研究指出，頻繁切換任務會使 IQ 降低，閱讀電子書也因缺乏感官參與，效果遠遜於紙本書。對此，我們建議透過放慢生活節奏，例如閱讀紙本書、運動、親近大自然、改善睡眠來修復注意力。睡眠不足被證明與酒駕同樣危險。最終，恢復專注力需靠有意識的行動與調整生活方式，並對科技使用設下界限。

時間軸/Timestamps:
0:00 本期內容預告 The Trailer
0:26 現代生活方式和科技如何造成注意力不集中 How Modern Lifestyles and Technology Cause Attention Deficits
2:33 多任務處理的弊端 The Downsides of Multitasking
4:35 短視頻背後的算法如何改變大腦的運作機制 How Short-Form Video Algorithms Are Rewiring Our Brain
7:45 修復注意力不集中的一些生活小竅門 Simple Daily Tips to Repair Attention Span
9:26 如何克服注意力不集中 How to Overcome Attention Deficits
11:08 讀書對於修復注意力集中的重要性 The Importance of Reading in Restoring Focus
14:06 能讓時間變慢的其他一些方式 Other Ways to Slow Down Your Perception of Time
14:43 睡眠對於修復注意力的重要性 The Critical Role of Sleep in Healing Attention Deficits

This conversation, inspired by the book Stolen Focus, explores how modern technology and fast-paced living have significantly damaged our ability to concentrate. Constant notifications, multitasking, and excessive screen time—especially through short videos—fragment our attention, diminish cognitive function, and increase emotional vulnerability to manipulation through ads. We highlight research showing how frequent attention switching lowers IQ, and how digital reading is less effective than reading physical books due to a lack of sensory engagement. Solutions suggested include slowing down life through activities like reading paper books, exercising, spending time in nature, and improving sleep quality. Sleep deprivation is shown to impair performance on par with alcohol. Ultimately, regaining focus requires conscious effort, lifestyle adjustments, and boundaries against tech overuse.