60 ఏళ్లు దాటాక ఈ 5 భాగాలు శుభ్రం చేయకపోతే ప్రమాదం! | 5 Hygiene Mistakes After 60 (Must Watch)

60 ఏళ్లు దాటాక ఈ 5 భాగాలు శుభ్రం చేయకపోతే ప్రమాదం! | 5 Hygiene Mistakes to Avoid After 60 Explained by Dr. Vardhan

In this video, Dr. Vardhan will explain everything about why hygiene becomes critical for seniors, the most important body parts elders must clean daily, and simple Ayurvedic + medical hygiene practices to stay healthy. We explain tongue scraping benefits, foot care for seniors, nasal cleansing (Nasyam), belly button hygiene, armpit hygiene, and common hygiene mistakes after 60. These daily hygiene habits can boost immunity, prevent disease, and support healthy ageing and long life. A must-watch for seniors, parents, caregivers, and anyone focused on preventive health after 60.

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0:00 – Why hygiene becomes critical after 60
1:45 – What happens if you ignore daily cleansing
3:10 – The 5 most important body parts to clean daily
4:30 – Tongue Scraping (Jihwa Nirlekhanam) – Why & How
8:10 – Foot Care (Pada Abhyangam) – Daily cleaning method
12:05 – Nasal Care (Nasyam) – Safe daily nose cleansing
16:20 – Belly Button Hygiene (Nabhi Puranam) – What to do
20:10 – Armpit Hygiene – How to clean properly
23:40 – Common hygiene mistakes seniors make
25:20 – Final tips for long life & immunity boost

#DrVardhan #VardhanAyurveda #seniorhealth #HealthyAging #healthawareness #holistichealth #detoxtreatment #teluguhealth #ayurveda #holistichealing #healthylifestyle #healthyliving #hygiene

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