5 Reasons Why You're Always Feeling Down

Are you feeling down or sad all the time for "no reason"? Have you ever felt persistent sadness and then felt even more discouraged because you didn’t know why? It’s not as simple as thinking yourself into happiness, and harshly judging yourself for how you’re feeling can make matters worse. It can be hard to pinpoint the reason why you’re feeling sad when it overwhelms you, that's why we made this video to help you find out.

If you relate to these reasons and are looking for advice on how to fight off depression, watch this video:    • Daily Routine To Fight Off Depression  

Writer: Kristina Orrego
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

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