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3 Running Metrics for Better Performance with TrainingPeaks
Автор: Lifelong Endurance
Загружено: 2021-10-01
Просмотров: 5505
Описание:
Better Data = Better Decisions
When you learn how to read charts and understand the story your training data is telling you, you can maximize your training time. We dive deep into the Performance Management Chart, Analyze Workouts, and Do a fitness history review to uncover information.
To learn more about coaching with Lifelong Endurance - https://www.lifelongendurance.com/
- Referenced Materials - -
ATL, CTL, TSB - • CTl, ATL, TSB in TrainingPeaks
0:00 - Start
01:56 - Using the PMC
05:16 - Decoupling in Workouts
10:15 - Fitness History Chart
#trainingpeaks #deepdive #marathontraining #5k #10K #halfmarathon #marathon #fitness #training
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