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HeartMath® Video Series | Inner Ease Technique™
Автор: Johns Hopkins Medicine
Загружено: 2025-12-01
Просмотров: 127
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The inner ease technique also builds on heart focused breathing. Inner ease is a highly efficient energetic state; a place where we can get back in touch with our inner balance, our composure. It’s not necessarily relaxation but rather a place of inner stillness, even when we’re on the move. #heartmath #johnshopkinsn #innereasetechnique
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