How To Heal The Emotional Pain Body (The O.D.E Method) mindfulness | mental health

Emotional pain, something everyone goes through and suffers through without knowing there are easier ways to heal it, move through it and come to a state of peace.

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In today's video we use the mindfulness principles of Observation, dis-identification and embrace (Non judgement and non resistance) to overcome any painful emotion.
Emotions are human and normal, but suffering it optional. Suffering takes away from your quality of life, makes the world a hostile place and blocks good from coming.
Here we teach how to heal the suffering.

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Thank you for watching and have a wonderful day!
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Love,
Kartika
This works even for post traumatic stress disorder, mental health, depression using mindfulness meditation

#ODEmethod #mindfulness #painbody #healing