You Can't Be Hurt — There Is No Body Here To Be Hurt?

In this video, Rupert delves into what it means to be hurt feelings and investigates their underlying nature. He guides the attendee through a thought-provoking experiment that challenges the existence of a separate self that experiences hurt. By examining the relationship between words, thoughts, sensations, and awareness. Rupert encourages us to introspect and inquire into the true nature of the one who feels hurt and emphasizes the importance of investigating one's own experience and refraining from perpetuating the illusion of a separate self through reactive responses.

Timestamps:
00:00 Recognising the tension in our body and hurt emotions
02:04 How to explain felt emotions from hurt?
03:55 What is it that is hurt?
05:00 All these feelings have something in common
06:36 Understanding the one that is hurt
08:35 Are we all hurt equally?
12:21 Allowing the hurt to rise up
14:27 Recognise the one that is hurt

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