Elderberry Syrup | easy homemade recipe!

RECIPE: https://detoxinista.com/elderberry-sy...

Here's how to make elderberry syrup at home. All you need is 5 ingredients to make homemade elderberry syrup, and it tastes better than any store-bought version, at a more affordable price!

0:00 Intro
0:22 Using dried elderberries vs fresh
0:48 How to make elderberry syrup
1:34 How long to cook elderberries
1:49 Straining the elderberries
2:02 How to sweeten it
2:19 Storage tips
2:42 How often I use it
3:04 Tips for kids

INGREDIENT & EQUIPMENT (AFFILIATE) LINKS:
Dried Organic Elderberries: https://amzn.to/3jiEYfq
Kid Smoothie Pouches: https://amzn.to/3pp930L
Mini Popsicle Mold: https://amzn.to/3m0rVks

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RESEARCH LINKS:
Effectiveness of elderberry on cold symptoms & duration: https://www.ncbi.nlm.nih.gov/pmc/arti...

Effectiveness of elderberry on flu symptoms & duration:
https://pubmed.ncbi.nlm.nih.gov/15080...

Honey as a cough suppressant:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Anti-inflammatory effects of cinnamon:
https://pubmed.ncbi.nlm.nih.gov/22536...

Potential benefits of cloves:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Potential benefits of ginger:
https://pubmed.ncbi.nlm.nih.gov/25230...


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Everyday Detox: http://amzn.to/2mqapZh
No Excuses Detox: http://amzn.to/2mRjjw4
Fresh & Healthy Instant Pot Cookbook: https://amzn.to/32RevfL

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