7 January 2026
Автор: JYOTI DIARIES 1605
Загружено: 2026-01-06
Просмотров: 22
Body Ki Suno ❤️ | Tabiyat Kharaab Thi Phir Bhi Walking Ki (Half Se Start)
Kal meri tabiyat kharaab thi,
lekin aaj jab thoda better laga to main walking par gayi.
Is video me maine ek bahut important baat boli hai —
👉 apni body se zabardasti nahi karni chahiye.
Agar koi issue ho raha ho, pain ho ya weakness lage,
to pehle slow chalo, body ko suno,
aur phir half se start karo — run ya heavy workout zaroori nahi hota.
Is vlog ka message simple hai:
✔ Body signals ko ignore mat karo
✔ Slow progress bhi progress hoti hai
✔ Health sabse pehle ❤️
Agar aap bhi fitness journey me ho, to ye video aapko zaroor relatable lagega.
𝐇𝐢, 𝐦𝐚𝐢𝐧 𝐉𝐲𝐨𝐭𝐢 𝐡𝐨𝐨𝐧.
𝐈𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐩𝐚𝐫 𝐚𝐚𝐩𝐤𝐨 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞 𝐝𝐚𝐢𝐥𝐲 𝐯𝐥𝐨𝐠𝐬, 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐢𝐩𝐬, 𝐏𝐂𝐎𝐃 𝐊𝐡𝐚𝐭𝐚𝐦 𝐊𝐚𝐫𝐧𝐞 𝐊𝐢 𝐤𝐨𝐬𝐡𝐢𝐬,
𝐡𝐨𝐮𝐬𝐞𝐰𝐢𝐟𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐮𝐫 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐯𝐢𝐝𝐞𝐨𝐬 𝐦𝐢𝐥𝐞𝐧𝐠𝐞
weight gain
#PCOD struggleer
#DailyVlog
#HousewifeLife
#IndianMom
#HealthyLifestyle
#RealLifeVlog
#ListenToYourBody
#SlowProgress
#DailyVlog
#HousewifeFitness
#SelfCare
Video pasand aaye to LIKE, SHARE aur CHANNEL ko SUBSCRIBE zaroor karein ❤️
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