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PROJECT 100 - EP3 - THE END OF PHASE 1
Автор: Alan Cieslar
Загружено: 2024-03-16
Просмотров: 112
Описание:
The third of several episodes within a monthly video series that revolves around running and the journey of a runner as he trains for and tackles his first road marathon, ultra marathon and a 100 mile attempt all in the space of 292 days.
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Within this episode I dive deep into the final part of road marathon preparations - by showing the long runs themselves as well as sharing insights on nutrition and hydration.
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Thanks for watching and make sure to return to the channel soon as I plan on releasing footage on a monthly basis. For more regular updates, feel free to visit my social media channels at:
/ strava
/ cieslaralan
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