How Much Protein Do You Need? Dr. McDougall Debunks the Myths!

Discover why the emphasis on high-protein diets is misguided and how a plant-based diet can offer all the nutrients your body needs, including sufficient protein.

Dr. McDougall sheds light on the historical origins of the protein obsession and provides compelling evidence to debunk these myths. From discussing the impact of protein on our health to exploring the benefits of a diet rich in fruits, vegetables, and whole grains, this video is a must-watch for anyone looking to improve their health through informed dietary choices.

0:00 - Updates on Protein with Dr McDougall
6:41 - Big Lies and History on Protein
12:41 - Lessons From Science on Protein
13:47 - How Much Protein Do We Really Need? Different POV
15:04 - All Potato Diet & Protein - The Findings
16:56 - Source of Protein in South Africa
18:09 - Veganism & Protein!
20:57 - What Vitamin D Levels Are Good?
25:13 - Menopause, Age & Diet
29:33 - Root Canal & Dentist's Recommendation
32:00 - McDougal's Diet Helping in Osteoporosis
40:40 - Getting Beta-Carotene Naturally vs Supplements
42:11 - Robert Atkins Diet & More - The Truth
49:09 - What You Need To Know If Getting Tresto
53:04 - Use of Monoclonal antibodies in Alzheimer's - Good or Bad?
55:42 - Side Effects of Getting GallBladder Removed
57:51 - Nutrient Absorption without GallBladder

👉 Subscribe to our YouTube Channel to Transform Your Health: @themcdougallprogram

👉Learn more about The Dr. McDougall Health & Medical Center: https://www.drmcdougall.com/?utm_sour...

👉 Join the 12-Day McDougall Program - A life-saving online medical program for over 35 years, reversing and healing chronic illness through expert care, education, and whole food, starch-based nutrition: https://www.drmcdougall.com/12-day-pr...

👉 Unlock the secrets to anti-aging with our enlightening mini-course: https://programs.drmcdougall.com/offe...

👉 For a wealth of free information, visit our website, where you'll find a treasure trove of resources: https://www.drmcdougall.com/?utm_sour...

We're here to assist you! Feel free to reach out to us at [email protected].