Fasting During Lent Helps Me to Stay Fit Without Ever Going to the Gym

I came up with this routine during Lent in 2024. It helped me drop a few pounds and get ready for summer. I thought others could benefit from it so I decided to make a video about it.

In 2025, I enjoyed it so much and felt so good I decided I would continue certain aspects of it.

I continue to Fast every Friday and starting in June I decided to Fast on Mondays as well.

I'm now doing Hot Yoga two days a week (Monday and Friday) and also Fasting those days (a full 36 hours minimum). I sleep so good I actually look forward to not eating even though it isn't the easiest thing in the world to do. I think about how good I'll feel the next morning and it makes it that much easier.

Having said all of that, if you're burned out, short on time, or just hate the gym — this Simple 6-Week Challenge is exactly what you need. Designed for real people with real lives, this challenge focuses on small, consistent habits that build big momentum:

✅ Drink only water (or black coffee/tea)
✅ Do 10 burpees a day (yes, just 10!)
✅ Try one yoga class per week (you might actually love it)
✅ Commit to a once-a-week 36-hour fast

💬 Have questions or want to join in? Comment below and let’s keep each other motivated.

🔔 Subscribe for updates and more simple life challenges!

#SimpleChallenge #FitnessMotivation #NoGymNeeded #HealthyHabits #6WeekChallenge

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