The Real Reason Gen Z Must Practice Meditation | Guidance by Dr. Omanand Guruji
Автор: Dr.Omanand Guruji
Загружено: 2025-12-08
Просмотров: 90
Why does Gen Z need meditation now more than any previous generation?
In this insightful message, Dr. Omanand Guruji explains how constant pressure, digital overload, comparison, and emotional confusion are affecting today’s youth — and why meditation has become a necessity, not a choice.
In this video, Guruji shares:
🌿 Why Gen Z struggles with stress, anxiety, and restlessness
🌿 How meditation strengthens the mind and emotional stability
🌿 The role of yoga in improving focus, clarity, and inner peace
🌿 Simple practices young people can begin today
🌿 How to build a balanced, peaceful, and confident life
Whether you are a student, young professional, or parent trying to support your child — this message is a must-watch.
✨ Let meditation become your tool for mental strength, peace, and self-awareness.
✨ Guidance by Dr. Omanand Guruji.
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