The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat Glute Challenge

This 10-minute glute-focused workout is all about bringing the heat to your lower body using simple, powerful movements you can do right at home. I built this Glute Challenge with 45-second intervals and nonstop transitions to keep your glutes fired up the entire time.

You’ll move through some of my favorite booty exercises that target both the glute max and glute med without needing any equipment. Since there’s no rest between exercises, feel free to slow your pace or modify whenever you need a breather. Just hop back in when you’re ready. Staying consistent is what counts most.

Whether you’re pairing this with a full leg day or using it as a quick standalone burn, this ULTIMATE GLUTES Home Workout is designed to help you sculpt, strengthen, and feel that deep lower body activation ✨💪

Roll out your mat, stay controlled, and let’s crush this glute challenge together!

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

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Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.