Deload Q&A - How, Why & When | Rest Day in the Life | Natural Bodybuilding

This week is a deload week 🤟🏻

So, i thought it would be fitting to take you guys through a typical rest day for me when I'm on a deload to show you how I manage these days, alongside why they are simply needed & how we can implement them!

I hope you enjoy watching as always! Don't forget to comment down the key phase if you make it to the end of the video!

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