Ocean of Air | Guided Meditation with Jack Kornfield
Автор: Jack Kornfield
Загружено: 2023-08-08
Просмотров: 18191
Jack shares a guided meditation focused around relaxing into the ocean of air we find ourselves in when we open to the present moment.
“Notice how the body breathes itself in this ocean of air, feel it—the coolness of the nostrils, or the swirling-tingling in the back of the throat, or the rise and fall of the chest or belly.” – Jack Kornfield
“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield
This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on July 24, 2023
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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