Physical Fitness Wellness Detailed Oneshot Unit 5 Physical Education Class 11 CBSE 2025-26🔥

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This Series for Physical Education for Class 11th 🔥Detailed Free One-Shot Course :
More than sufficient for Class 11th to Score 100 Marks in Physical Education. No need to watch any other video. This video has the full theory and all types of examples which are related to the topic ❤️

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In this Video: According to the latest syllabus CBSE 2025-26 🔥
Unit 5: Physical Fitness Wellness
1. Meaning & importance of Wellness Health & Physical Fitness.
2. Components/Dimensions of Wellness, Health, and Physical Fitness
3. Traditional Sports & Regional Games for promoting wellness
4. Leadership through Physical Activity and Sports
5. Introduction to First Aid – PRICE




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