Chest & Back At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day FIVE)

Why should women do chest & back workouts?
Did you know that working your back can help fix posture? It's true! And working your chest increases your overall strength (nope, it won't give a man-chest!). These are just a couple of reasons why women need to work the chest & back. Let's work the upper body today with this at-home dumbbell workout!
#chestworkout #backworkout #upperbodyworkout

DAY FIVE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program.

Make your fitness journey a whole lot easier with the Enrich Your Life Fitness Journal, Planner, & Tracker (exercise plan included)!
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SPIRAL NOTEBOOK: https://bit.ly/EYLFJournal

Dumbbell weight should be heavy enough to just barely get you to the end of each set. If you can go longer than 40 seconds, go heavier. If you can't make it through to the end, go lighter.

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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.