Eating Oatmeal - Is It OK To Eat Everyday?

Dr. Klaper shares his thoughts about eating oatmeal every day for breakfast. Oatmeal offers tons of fiber that assists our microbiome as well as protein and a host of other nutrition. Change up the toppings to create diversity and a great way to start your morning.

Question: Is eating oatmeal for most breakfasts while varying toppings ok for simplicity?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.