Tight Hips After 30? 5-Min Fix for Men| Mike Jones

Tight Hips After 30? 5-Min Fix for Men| Mike Jones

Fix Tight Hips: http://www.mobility101.net
Book Your 1-on-1 Mobility Coaching Session (Virtual or In-Person Bangkok): https://pain-free-me.au2.cliniko.com/...
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Tight hips holding you back after 30? You’re not alone — and you’re not broken.
This quick 5-minute beginner stretch routine for men is designed to help you fix hip tightness fast and finally move better, feel better, and train without pain.

Whether you’re a former athlete, a desk-bound professional, or just feeling stiff after years of neglecting mobility, this short and effective hip mobility routine will help you unlock flexibility fast — without yoga, fancy equipment, or wasting your time.

🔥 What You’ll Get in This Video:
A full 5-minute guided stretch for tight hips

Easy beginner-friendly movements (no complex poses)

Immediate relief from stiffness and discomfort

A real-time follow-along you can do at home or in the gym

The secret to restoring movement, posture, and performance after 30

🧠 Why Men Over 30 Struggle With Tight Hips:
As we age — especially with long hours sitting — the hips become restricted, and it affects everything:

Squats feel tight

Kicks lose power

Walking, lifting, and even sleep get uncomfortable

You start to feel “old” even if you’re fit

That’s why I created this beginner-friendly, real-world stretch routine: to give you your movement back in just 5 minutes a day.

✅ Benefits of This 5-Minute Routine:
Fix tight hips from sitting or old injuries

Improve hip flexibility, mobility, and comfort

Reduce lower back pain and joint stiffness

Increase range of motion for daily movement and workouts

Feel younger, looser, and more athletic — no matter your age

👊 Who This Is For:
Men 30+ who feel stiff or tight in the hips

Guys returning to fitness after time off

Desk workers with poor posture and hip restriction

Anyone needing a quick, powerful hip opener to feel better fast

This isn’t yoga. This is real movement coaching to fix real-world pain — fast.

🥋 Bonus:
If you’re an athlete, fighter, or gym-goer, this stretch will help you:

Squat deeper

Kick higher

Lift safer

Move smoother

Even better? It takes less time than your warm-up.

🎁 Free Resources & 1-on-1 Coaching:
👉 Download your FREE 3-Day Mobility Kickstart Plan:
www.mobility101.net

📍 Book Your 1-on-1 Mobility Coaching Session (Bangkok or Virtual):
https://pain-free-me.au2.cliniko.com/...


Instagram: @mikejonestoday
Website: www.mobility101.net
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