Healthy Weight Management Explained by a Doctor | Beyond Calories & Exercise @TirtaWijayaMD
Автор: Tirta Wijaya, MD
Загружено: 2025-08-30
Просмотров: 234
Are you struggling with weight management, or confused by all the conflicting advice online? In this video, I share a doctor’s guide to healthy weight management — going beyond just calorie counting, cardio, or weightlifting.
You’ll learn:
✅ Why your weight matters for long-term health
✅ How to know your healthy weight
✅ Factors that affect weight beyond food and exercise
✅ How to calculate your Total Daily Energy Expenditure (TDEE)
✅ How to measure calorie intake correctly
✅ What a balanced, healthy diet looks like
✅ The importance of sleep, stress management, and hormones (leptin, ghrelin, insulin, cortisol)
✅ How to calculate your target heart rate for effective exercise
✅ Healthy lifestyle habits to cultivate for lasting results
⚠️ Did you know? Malnutrition can be just as harmful as obesity, yet it is less talked about. A healthy weight is about more than being “thin” — it’s about balance, nourishment, and sustainable habits.
👩⚕️ As a medical doctor, my mission is to educate and empower people with science-based health information to fight misinformation and help you take charge of your health.
👉 Don’t forget to like, share, and subscribe for more videos on health and wellness. Your support helps this channel grow and reach more people who need reliable health education.
#healthinfo #drtirta #drtirtawatiwijaya #healtheducation #hearthealth #doctorexplains #weightloss #weightlifting #weightgain #weightmanagement
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