Progression to REVOLVED LATERAL ANGLE POSE - Parivrtta Parsvakonasana | Iyengar Yoga

In this Iyengar Yoga class, I guide you through a progression leading up to Revolved Side Angle Pose (Parivrtta Parsvakonasana). Starting with easier twisting poses, we gradually build up to more challenging twists, preparing the body for the deep rotation and stability required in the full pose. This class will help you develop strength, flexibility, and awareness, while safely progressing toward mastering Parivrtta Parsvakonasana. Perfect for practitioners looking to deepen their twist practice and enhance their yoga skills!

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Chapters:
00:00 - Intro
00:23 - Adho Mukha Virasana (downward facing hero pose)
01:29 - Parsva Adho Mukha Virasana (side downward facing hero pose)
02:49 - Parivrtta Adho Mukha Virasana (revolved downward facing hero pose)
04:40 - Virasana (hero pose)
05:39 - Parsva Virasana (side hero pose)
07:21 - Marichyasana III and Virasana combined (sage Marichy's twist)
08:52 - Ardha Matsyendrasana (half lord of the fish pose)
11:46 - easy variation of Parivrtta Parsvakonasana (revolved side angle pose)
13:28 - Parivrtta Parsvakonasana (revolved side angle pose) full pose
15:49 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.