Скачать
Impulse Control and Why you Can't Lose Weight
Автор: Mik Webber
Загружено: 2026-01-19
Просмотров: 19
Описание:
Why is impulse control so hard — especially when it comes to food and weight loss?
In this video, I talk about how fasting has helped me see my impulses instead of automatically reacting to them. When you remove constant eating and stimulation, you gain awareness — not just around food, but around emotions, comfort, and avoidance.
This isn’t about willpower or punishment. It’s about creating enough space to understand yourself and start making different decisions.
If you’ve struggled with consistency, cravings, or feeling out of control around habits, this might resonate.
This is my personal experience — not medical advice.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
