Quit Depression and Negative Thinking With Tapping (Emotional Freedom Technique)
Автор: Renee Millman
Загружено: 2018-12-30
Просмотров: 19085
Depression affects a lot of people. Having dealt with it personally, I share what helped me change my perspective and stop the vicious cycle of negative self talk that leads to a downward spiral. I also offer a tapping script that you can do along with me. If you are struggling with depression, there is a way out. I know what it's like to feel despair, self-hatred and like everything in life is painful. I made it out, and I know you can too.
Take small steps throughout the day and keep pulling yourself back up into the light. Tap, meditate, pray, surround yourself with love. Only allow supportive thoughts to occupy your mind. Repeat often. The more you do these things, the easier it gets. Promise.
-Renee
https://reneemillman.com
My book on Amazon:
Healing Through Tapping
https://amzn.to/2DNsY0G
Available in paperback and e-book
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