一個電鍋搞定！四道必學高蛋白減醣料理 | 簡單美味又飽足😋Easy & Yummy Steamer recipes (high-protein)

0:00 Intro
今天May要來跟大家分享四道只要一個電鍋即可搞定的高蛋白減醣料理
食材都很平易近人！來試試吧:)
.
1:08 高麗菜蛤蜊蒜頭蒸雞
Cabbage and clams garlic-steamed chicken
食材：雞腿肉一片、蛤蜊5-7顆、鴻禧菇半包、蒜頭2瓣、高麗菜1/4顆、米酒一匙、麻油一匙

3:56 和風鮭魚毛豆日式蒸蛋
Soy-salmon steamed eggs with tofu, edamame and veggies
食材：鮭魚約120克、豆腐1/2塊、毛豆適量、香菇一片、紅蘿蔔一小塊、洋蔥1/4顆、兩顆雞蛋、玉米筍適量。調味料：醬油一匙、米酒&味霖少許
備註：若無味霖也可以糖取代。

8:03 暖薑白菜南瓜紅蘿蔔雞湯
Ginger-steamed cabbage chicken soup with pumpkin & carrots
食材：雞腿肉一片、南瓜1/4塊、紅蘿蔔1/2條、白菜一顆、蒜頭、薑2-3片。

10:51 金沙起司蒸玉米蛋豆腐(蛋奶素)
Cheesy steamed tofu with corn and salted eggs
食材：鹹蛋、雞蛋各一顆、罐頭玉米適量、蒜頭一瓣、豆腐一塊 、鴻禧菇適量、起司一片、蔥適量、橄欖油一匙。

*此影片無商業合作
電鍋搞定！高蛋白懶人健身餐👉🏼   • 一個電鍋搞定！高蛋白懶人健身餐教學 (適合外宿生&租屋族) 4 Easy Steam...  

Follow May Fit instagram ▶   / may8572fit  
逛逛我的網站▶ https://www.mayyoufit.com/
加入女力健身app (享十四天免費試用) ▶http://join.nuli.app/may_youtube
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶    • May Fit 居家跟著做系列  #StayHome #withMay  
健身初學女孩必看！人氣觀念影片▶    • 健身初學女孩必看！觀念&教學系列  

Music by Sam Stan - Look Like Art - https://thmatc.co/?l=76B3DC91
Music by Anja Kotar - Midnight in Paris - https://thmatc.co/?l=7C08CB74
Music by Goosetaf - Tripwire - https://thmatc.co/?l=D9B02EB3
Music by Public Library Commute - Across The Room - https://thmatc.co/?l=7F06DAAA
Music by Martox - Pausa (feat. Gian Rojas) - https://thmatc.co/?l=35BB4C02
Music by Anja Kotar - Kids - https://thmatc.co/?l=9EEC3C53
Music by Goosetaf - Cherry Blossom - https://thmatc.co/?l=51E9BBEE
Music by Austin Ryan - Wasted - https://thmatc.co/?l=296D433B
Music by Goosetaf, anbuu - Glowing Scales (feat. G Mills) - https://thmatc.co/?l=7289B6C1