Desk Yoga | 10-Minute Stretch To Restore Energy At The Office

Sitting all day at your desk? This 10-minute desk yoga routine is designed to restore energy and release tension in your neck, shoulders, hips, and back — all while staying seated in your chair. Perfect for office workers, remote teams, or anyone who needs a movement break without a yoga mat.

Enjoy a full-body stretch to reset posture, reduce stress, and re-energise your workday. No equipment needed — just your chair and 10 minutes.

💼 Ideal for:
✔ Office breaks
✔ Working from home
✔ Midday tension release
✔ Beginners to yoga

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00:00 Introduction
00:31 Seated posture & breath awareness
01:40 Neck stretches
02:25 Shoulder & upper back release
03:11 Seated forward fold
03:45 Hip opener (left side)
04:27 Seated twist (left side)
05:02 Hip opener (right side)
05:38 Seated twist (right side)
06:39 Warrior II variation (right)
07:20 Goddess pose
07:52 Warrior II variation (left)
08:50 Seated ankle & wrist mobility
10:30 Closing & relaxation

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