Sleep Better With Electrolytes | Doctor Founder of Dr. Raindrop Electrolyte Solution

Join us in an enlightening conversation with Dr. Sandhu, a nephrologist, as we dive deep into the relationship between hydration, electrolytes, and sleep. Discover why supplements can be essential, even with a balanced diet, and learn about Dr. Sandhu’s journey in creating Dr. Raindrop, an effective electrolyte powder. We also touch on common deficiencies, the impact of modern lifestyle factors, and practical tips on optimizing both your hydration and sleep patterns. Perfect for doctors and health practitioners looking to enhance their clinical practice with practical sleep medicine knowledge. Don't miss out on the insights and expert advice in this episode. Check out more information in the description below!


00:00 Introduction and Background
00:38 Journey to Nephrology and Critical Care
01:43 Developing Dr. Raindrop
05:37 Electrolytes and Sleep
13:28 Hydration and Nutrient Deficiencies
16:56 Magnesium and Potassium: Importance and Sources
25:38 Caffeine, Alcohol, and Their Effects on Electrolytes
31:57 Practical Tips for Better Sleep
34:18 Conclusion and Where to Find Dr. Raindrop


Dr. Ankur Sandhu MD contact info:
Instagram: @drraindrop1
Website: www.drraindrop.com

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