Authentic Guyanese Metemgee Recipe | A Taste of Guyana

Join us in the kitchen as Lorraine’s mother—proudly Guyanese—and her Jamaican father team up to prepare an authentic Metemgee, Guyana’s beloved national dish. Watch as they blend their family traditions, simmering coconut milk and ground provisions while sharing stories of home, culture, and what this hearty stew means to them. From peeling yams to stirring the pot, every step is filled with love, and delicious aromas.

See how their island roots come together in perfect harmony: Lorraine’s mother guiding the spices and textures of Metemgee, and her father lending a helping hand (and a little Jamaican flair) to make this dish truly unforgettable. Whether you’re reconnecting with your Caribbean heritage or discovering these flavors for the first time, you’ll leave inspired to bring a taste of Guyana (and Jamaica!) into your own kitchen.

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