Home Made Close Mag Grip I Innovative work

MAG with its unique palm support, keeps the wrist in a partial state of flexion at all times. Flexion is the positioning of the wrist where the biceps are flexed. In this stance, the line of force passes through the proximal phalanx, the most efficient and less tiring grip position. As the back exercise progresses, the wrist maintains its original position, enabling the trainee to achieve optimal exercise.

MAG® is much more comfortable than a standard round handle as it disperses the force of the back exercise throughout the entire hand, not just the fingers. This takes the focus off gripping the lat bar, and allows the user to focus on the targeted muscle group without prematurely ending his/her set due to grip failure.

Lateral epicondylitis, or tennis elbow, is often associated with excessive gripping with the wrist in a state of extension. This condition is common with many trainees, as they tend to over-grip or squeeze the lat bar handles too hard with the wrist in extension. As MAG® keeps the wrist in a partial state of flexion, and takes the focus off the grip on the lat bar, it has been shown to alleviate this condition in pulling movements. MAG® is proving indispensable in physical therapy centres for the rehabilitation of such injuries
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