10-Minute Chest & Triceps Workout | Isometric + Slow Reps for Strength & Muscle Growth

💪 Build Strength & Muscle Fast with This 10-Minute Chest & Triceps Routine! 💪

This high-intensity Bullworker workout is designed to maximize strength, endurance, and muscle growth in just 10 minutes! We start each exercise with a 7-second isometric hold at 80-90% max effort, activating more muscle fibers for rapid strength gains. Then, we follow up with 12 slow and controlled reps, ensuring deep muscle engagement for muscle growth and an incredible pump!

🔥 Exercises in This Routine:

✅ Lower Chest Compression – Target the lower pecs for full chest development
✅ Side Chest Compressions – Enhance inner chest definition and strength
✅ Incline Chest Compression – Build upper chest size and power
✅ Tricep Extension – Develop overall triceps mass and endurance
✅ Reverse Grip Tricep Extension – Focus on the long head of the triceps for a complete look
✅ Resisted Crunches (Center, Left, Right) – Strengthen your core and sculpt your abs

⚡ Why This Workout Works:
✔️ 7-Second Isometric Holds – Triggers rapid strength gains
✔️ Slow, Controlled Reps – Enhances muscle growth and endurance
✔️ Time-Efficient & Effective – Just 10 minutes for massive results
✔️ Perfect for Home Workouts – No bulky equipment needed!

🏆 Take the Challenge & Transform Your Strength!
If you want to take it up a notch, complete 2 supersets and if you want even more, go for 3.
Perform this 10-minute chest & triceps workout 2-3 times per week and watch your power, definition, and endurance skyrocket. Stay consistent, push your limits, and see incredible results in no time!

Get your Bullworker: https://www.bullworker.com/

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