虫草花 清潤湯 Cordyceps Flowers Nourishing Soup 增强免疫 护肺補肾 ProtectLungs NourishKidneys EnhanceImmunity

Ingredients for 4-5 people:
4-5人份的材料：
10g 淮山 dried Chinese Yam
15g 虫草花 Cordycep Flowers
7 红棗 red dates
8 龍眼乾/ 圆肉 dried Longan
1 猴頭菇 Hericium/Lion's Mane Mushroom
5g 党参 dangshen/ dong sum
10g 杞子 wolfberries
15g 玉竹 Yuk Jok/ Polygonatum
5g 甘草 Liquorice
350g - 400g肉眼/瘦肉 lean meat/ loin meat
Electric cooker/ Crockpot for 4-5 pax water 1600 - 1800ml 電鍋燉 4-5 人水份 1600克- 1800克
Stew for 3-4 hrs 燉3-4小時

How to clean the mushrooms :
Prepare a pot of warm water, put in the Hericium/ Lion's Mane Mushroom with the roots removed and continue soaking for 1 hour.  When the time is up, take out the Hericium/ Lion's Mane Mushroom. Squeeze out the yellow water completely and put it in warm water again. Continue until the water (squeezed) becomes clear. Then tear the Hericium into small pieces.

如何清洗猴頭菇：
準備一鍋溫水，放入去根的猴頭菇/獅鬃菇，繼續浸泡1小時。 時間到了，取出猴頭菇/獅鬃菇。 將黃水完全擠出，再次放入溫水中。 繼續直到水（擠壓的）變得清澈。 然後將猴頭菇撕成小塊。

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