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Why Doing Your Heavy Lifting First Changes Everything
Автор: Renaissance Periodization
Загружено: 7 янв. 2025 г.
Просмотров: 406 268 просмотров
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0:00 Do Heavy Work First
1:15 Three Major Points
4:24 Good Reasons for Heavy First
10:45 SFR
13:35 Performance
19:24 Heavy Earlier in the Week
26:36 Recommendations
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