8 Things Not To Say To Someone With Suicidal Thoughts

Talking to someone struggling with suicidal thoughts can feel overwhelming—you want to help, but you might not know what to say. Unfortunately, some common phrases meant to comfort can actually do more harm than good. In this video, we’ll go over eight things you should avoid saying and explain why they can be unhelpful. More importantly, we’ll also share what you can say to offer real support.

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💙 If you or someone you know is struggling, please reach out to a trusted friend, family member, or mental health professional. You are not alone.

📞 Need help? Here are some crisis helplines worldwide:

United States: 988 Suicide & Crisis Lifeline – Call or text 988
Canada: Talk Suicide Canada – Call 1-833-456-4566
United Kingdom: Samaritans – Call 116 123
Australia: Lifeline – Call 13 11 14
India: Vandrevala Foundation – Call 1860 266 2345
Germany: Telefonseelsorge – Call 0800 111 0111
France: SOS Suicide – Call 3114
Japan: Tokyo English Lifeline – Call 03-5774-0992
South Africa: SADAG – Call 0800 567 567
International: Find a helpline near you at https://findahelpline.com
🔔 If you found this video helpful, please like, subscribe, and share to help spread awareness.

⚠️ Disclaimer: This video is for informational purposes only and is not intended to diagnose, treat, or replace professional mental health advice. If you or someone you know is in crisis, please seek help from a qualified professional or a crisis helpline.

Script Director: Kelly Soong
Voice Over: Amanda SIlvera
Animator: Rose Lam
Project Manager: Cindy Cheong