Sitting With An L4-L5 Disc Bulge? These 5 Mistakes Make It Worse Everyday | Dr. Kevin Wafer

Sitting With An L4-L5 Disc Bulge? These 5 Mistakes Make It Worse Everyday | Dr. Kevin Wafer, Chiropractor in Houston TX

If you’re dealing with an L4-L5 or L5-S1 disc bulge and spend long hours sitting, this video is a must-watch. Dr. Kevin Wafer, a chiropractor in Houston, TX, reveals the 5 most common mistakes people make when sitting with an L4-L5 disc bulge and how to fix each one.

Whether you're wondering how to sit with an L4-L5 disc bulge or trying to ease lower back and leg pain after driving or working at a desk, this video offers practical, easy-to-follow solutions to protect your spine and support healing.

Discover why sitting incorrectly can worsen your condition even if you're doing everything else right, and learn to identify and correct these habits before they cause more damage. Stay tuned until the end. Mistake #5 could be the game-changer in your recovery.

Any questions, leave them in the comments section below.

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Dr. Kevin Wafer, Chiropractor In Houston, TX

https://www.apexchirohouston.com
www.apexchirohouston.com

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Apex Chiropractic
14811 St. Marys Lane #155
Houston, TX 77079

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CHAPTERS:
00:00 - INTRO
01:50 - Slouching in the Chair
03:13 - Crossing Your Legs or Leaning to One Side
04:40 - Sitting Too Long Without a Reset
06:14 - Sitting on a Soft Couch
07:55 - Sitting With the Pelvis Tilted Back
09:14 - OUTRO


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