Train Your Brain to Automatically Reach Your Goals

🧠 Train your brain to automatically achieve any goal using proven neuroscience. Learn how small actions rewire your brain for lasting success.

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TIMESTAMP
0:00 - Intro
2:38 - Chapter 1: "Brain & Plasticity & Change"
5:27 - Chapter 2: "Environment Design Mastery"
8:24 - Chapter 3: "Energy as Primary Currency"

💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel )

BOOKS
1/ Atomic Habits by James Clear
https://amzn.to/4h66CYo
Explores the concept of identity-based habits and the power of small, incremental changes.

2/ The Power of Habit by Charles Duhigg
https://amzn.to/41vx7lh
Discusses the science behind habit formation and the role of habit loops in shaping behavior.

3/ Thinking, Fast and Slow by Daniel Kahneman
https://amzn.to/4hRVCPv
Examines the two systems of decision-making in the brain.

4/ Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
https://amzn.to/436MNg6
Delves into the concept of flow and its triggers, which are essential for peak performance.

5/ Mindset: The New Psychology of Success by Carol S. Dweck
https://amzn.to/43dQOzs
Highlights the importance of a growth mindset in achieving personal and professional goals.

6/ The Willpower Instinct by Kelly McGonigal
https://amzn.to/4gT5iId
Provides insights into managing willpower and energy for sustained productivity.

7/ Deep Work by Cal Newport
https://amzn.to/4i6p6ZK
Focuses on the importance of deep focus and creating an environment conducive to concentrated work.

8/ The Upward Spiral by Alex Korb
https://amzn.to/3EVTWpp
Offers neuroscience-based strategies for improving mood and productivity through small actions.

9/ The Marshmallow Test by Walter Mischel
https://amzn.to/3EXKNgg
Explores the concept of delayed gratification and its impact on long-term success.

10/ Grit: The Power of Passion and Perseverance by Angela Duckworth
https://amzn.to/41twRDo
Discusses the role of perseverance and passion in achieving long-term goals.

ARTICLES & RESEARCH PAPERS
1/ Habits—A Repeat Performance by David T. Neal, Wendy Wood, and Jeffrey M. Quinn https://www.lescahiersdelinnovation.c...
Explores the psychology of habit formation and the role of context in maintaining habits.

2/ Flow Theory and Research by Mihaly Csikszentmihalyi https://positivepsychology.com/mihaly...
Provides a comprehensive overview of flow theory and its applications.

3/ Ego Depletion: Is the Active Self a Limited Resource? by Roy F. Baumeister, et al. https://psycnet.apa.org/doiLanding?do...
Discusses the concept of ego depletion and its impact on decision-making and willpower.

4/ The Role of Deliberate Practice in the Acquisition of Expert Performance by K. Anders Ericsson, Ralf Th. Krampe, and Clemens Tesch-Römer https://psycnet.apa.org/doiLanding?do...
Examines the role of deliberate practice in achieving expertise, aligning with the script's emphasis on strategic progress systems.

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#personaldevelopment #behavioralpsychology #selfimprovement