MS BIKINI OLYMPIA | Ep. 7: Mecca Moves & Mindset

Glute Day at Gold’s Gym Venice w/ Charles Glass + Solin HQ BTS

Step inside another pivotal week of Olympia prep with me as I head to Venice, California for an exclusive behind-the-scenes visit with the Solin HQ team and a special mic’d up training session at the iconic Gold’s Gym Venice.
We train glutes with legendary coach Charles Glass, sharing raw insight into my mindset, movement, and mission just 8 weeks out from the biggest stage in bodybuilding. Expect high-intensity lower body exercises, elite-level cues, and a closer look at how I train.

From strategic training to personal breakthroughs, this isn’t just another glute day. It’s a peek behind the curtain of what it takes to defend the crown.

What You’ll See in This Episode:
Exclusive look inside Solin HQ for brand planning & prep strategy
Mic’d up glute-focused workout with Charles Glass
Real-time coaching tips & form breakdowns
Classic Gold’s Gym Venice training energy

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With love always,
LL

FTC Disclaimer: This description contains affiliate links. If you use these links to purchase something, I may earn a commission. Thank you for your support! #LauralieChapados #BikiniOlympia #CHAPishere